Review of Mike Mentzer’s High Intensity Training
Background: In the early 70's Arnold Schwarzenegger burst onto the bodybuilding scene. And he brought the idea of "volume training"...
Fitness Training
The Pros and Cons of Weight Training For Teenagers
If you're a teenager or a parent of a teenager that looks for facts and things to learn about weight...
The 3 Best Exercises For Core Strength Training
This is a follow-up to a previous article on the benefits of core strength for running performance. To recap, I...
Rowing to Music – A Fun New and Effective Fitness Training
Physical training in indoor rowing machines have been popular in many rowing clubs. A new and motivating training form is...
A Fitness Diet For Women’s Fitness
In this modern age everyone tries to get in shape. But women's fitness get's important day by day. There is...
How to Design a Specific Tennis Program
A specific tennis program is the only way to really become a good tennis player. Too many players just follow...
A Guide To Cardio Training
Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this...
Is Fitness the Right Fit – Exploring Personal Training Schools
Health awareness is becoming an increasingly prevalent part of the way we live - on a daily basis we are...
Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here!
Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the...
Why is Cardio Fitness Training Beneficial?
Many have a difficulty of figuring out the best way to get into shape. Many factors, such as not having...
High Frequency Dumbbell Training For Strength and Size
High frequency training is simply the act of training at a high frequency level. Most training programs involve a 3-4...
Life Fitness X3-5 Elliptical Trainer Review
We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life...
