Starting Yoga for Fitness

So, you have decided to do yoga for fitness. That’s really good, but only if you…

Tennis Training and Conditioning Tips

Tennis training and conditioning cannot be dissociated anymore for tennis players that want to reach their…

Why Men and Women Avoid Personal Training With the Opposite Sex

All fitness centers are a place for many types of gym goers, this does not include…

A Personal Trainer’s Certification – Understanding the Alphabet Soup After the Trainer’s Name

Virtually every Personal Trainer will have a series of letters after their name indicating some, if…

Bruce Lee Isometric Exercise – Power and Speed

Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day…

Recovery from Strenuous Sports Performance Training

What is recovery from strenuous sports performance training about? People who exercise regularly and play sports…

Fitness Tips: How To Stay Healthy?

With time, the routine life and eating habits of people have changed a lot. Many people…

The Principle of Reversibility – What Happens When You Stop Exercising?

The Principle of Reversibility as it applies to exercise and fitness training means: If you don’t…

Golf Fitness Workouts – It’s Never Too Late

Is it ever too late for golf fitness workouts? Many a senior golfer would not resist…

Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons

The god father of training Jack LaLanne never talked about running long distance or running marathons;…

5 Essential Components of Physical Fitness

Becoming physically fit is more than just buying a gym membership and hitting the weight machines.…

A Personal Trainers Scope of Practice

A big issue in the fitness industry, in general, is personal trainers going outside their scope…