Personal Training Fitness Certification Programs

Find Personal Training Fitness Certification Programs in the United States and Canada. Nowadays, individuals can become…

“I Can Only Wear Gold Jewelry” – The Truth About Jewelry Allergies

I can only wear gold jewelry, everything else breaks me out.” How many times did I…

External Factors That Cause Shih Tzu Allergies

The Shih Tzu is a dog that is known to suffer from allergies more than other…

Bruce Lee Training and Workouts

Why do most people believe that Bruce Lee training and workouts are shrouded in secrecy or…

Leading Horse For Fitness Training by the Kikkuli Method

A 3000 year old fitness program for horses offers modern trainers the opportunity to improve horses’…

Online Personal Training and the Benefits

It is more commonplace these days to find personal trainers online. We live in the paradox…

How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide…

How to Start and Maintain a Weight Training Program

You should begin your weight training program with both short and long-term goals. Identifying goals is…

Isometric Strength Training – The Secret of Strongman Training

Have you read about the old-time strongman — or perhaps you’ve seen someone performing strongman tricks.…

How to Balance Soccer-Specific Strength and Fitness Training – Fartlek and Strength Training

Conditioning is absolutely crucial for overall fitness, as well as speed of play and final half…

Fall Dust Allergies

If dust and dust mites are the bane of your existence, then you should read this…

Gaining Fitness For Tennis With Foam Roller Exercises

For tennis players who want to gain fitness for tennis, foam rollers are one of the…