Put a Spring in Your Step With Fitness Training This Easter/April

Step away from the Easter eggs this April and kick start your new fitness programme with…

Weight Management & Obesity

It is easy to wonder which foods are healthiest. So, I am sharing some veggie-packed comfort…

Restaurants and Food Allergies – A Problem?

I have been allergic to dairy products among other things for quite a few years. So…

Have You Considered The Many Benefits of Small Group Fitness Training?

One-on-one training is best for clients who want a personal trainer who can educate them about…

How a Trampoline Can Help Improve Your Fitness

There are two main times of year when people contemplate their physical fitness: in the new…

Super Centenarians Defy All Odds and Live Very Long, Healthy Lives

Declining physical prowess is inevitable as we age. Depression, loneliness, isolation and apathy are not. Many…

Stage 3a WordPress Test4

Get pleasure from financial savings on more healthy foods in each meals group. Not only do…

5 Reasons Why Health Insurance Is a Must for Everyone

A few years ago, there was a common misconception that family health insurance is a type…

When Too Much Personal Fitness Training Is Too Much

The purpose of this article is to pull back the curtain on some of the issues…

Elliptical Trainers – The Best Home Fitness Machines

So you’ve given up on your local gym and the mere thought of going outside for…

What To Eat Before, Throughout And After Exercise

We create holidays and knowledgeable-led and wildlife group excursions to over a hundred locations worldwide. When…

Health and Fitness Gift Baskets Perfect For That Active Retiree

Is someone in your office workplace or someone that is close to you set to retire…