The sport of mountain biking is one of the best active sports you can do for a...
Fitness Training
Resistance training also is known as strength or weight training has become one of the popular forms...
What is Lance Armstrong doing that you can do to improve your results? Most people exercise to...
In the sixteenth century, the famous explorer Ponce de Leone set out to discover the fountain of...
If you have never had a personal fitness trainer, it’s probably good to get some idea of...
The Epic T60 Treadmill – Putting New Limits On Economy The Epic T60 Treadmill is made exclusively...
Whether you are a bodybuilder, an athlete or just an ordinary fitness buff, you know for a...
In this day and age, a lot of women who lead busy lives juggling work and family...
The ability to develop large muscles and strength as fast as possible in one movement is very...
Are you getting bored with your current training routine? Are you sick of driving to the gym...
Dance is a popular form of exercise including rhythmic sounds that tap into mental and physical expression...
I love this saying: “Fit to fight”. I heard this from the #1 man of bodyweight training...
