Why Men and Women Avoid Personal Training With the Opposite Sex
All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women's...
Fitness Training
A Personal Trainer’s Certification – Understanding the Alphabet Soup After the Trainer’s Name
Virtually every Personal Trainer will have a series of letters after their name indicating some, if not all, of the...
Bruce Lee Isometric Exercise – Power and Speed
Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day goes by that an...
Recovery from Strenuous Sports Performance Training
What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often spend a lot...
Fitness Tips: How To Stay Healthy?
With time, the routine life and eating habits of people have changed a lot. Many people work from home today...
The Principle of Reversibility – What Happens When You Stop Exercising?
The Principle of Reversibility as it applies to exercise and fitness training means: If you don't use it, you lose...
Golf Fitness Workouts – It’s Never Too Late
Is it ever too late for golf fitness workouts? Many a senior golfer would not resist the temptation to skip...
Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons
The god father of training Jack LaLanne never talked about running long distance or running marathons; never talked about a...
5 Essential Components of Physical Fitness
Becoming physically fit is more than just buying a gym membership and hitting the weight machines. There are a few...
A Personal Trainers Scope of Practice
A big issue in the fitness industry, in general, is personal trainers going outside their scope of practice. These days...
Even Despite The Outdoor Allergies, I Still Love It Here
Seasonal or Outdoor Allergies North America and its great outdoor attractions is the greatest place to live. I mean, when...
Personal Fitness Trainers – Why to Hire?
In many parts of the world, personal fitness trainers are gaining huge popularity day-after-day. After all, personal trainers have provided...
