All fitness centers are a place for many types of gym goers, this does not include bodybuilding...
Fitness Training
Virtually every Personal Trainer will have a series of letters after their name indicating some, if not...
Bruce Lee isometric exercise ? Was that Bruce Lee secret strength building weapon? Not a day goes...
What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often...
With time, the routine life and eating habits of people have changed a lot. Many people work...
The Principle of Reversibility as it applies to exercise and fitness training means: If you don’t use...
Is it ever too late for golf fitness workouts? Many a senior golfer would not resist the...
The god father of training Jack LaLanne never talked about running long distance or running marathons; never...
Becoming physically fit is more than just buying a gym membership and hitting the weight machines. There...
A big issue in the fitness industry, in general, is personal trainers going outside their scope of...
Seasonal or Outdoor Allergies North America and its great outdoor attractions is the greatest place to live....
In many parts of the world, personal fitness trainers are gaining huge popularity day-after-day. After all, personal...
