Background: In the early 70’s Arnold Schwarzenegger burst onto the bodybuilding scene. And he brought the idea...
Fitness Training
If you’re a teenager or a parent of a teenager that looks for facts and things to...
This is a follow-up to a previous article on the benefits of core strength for running performance....
Physical training in indoor rowing machines have been popular in many rowing clubs. A new and motivating...
In this modern age everyone tries to get in shape. But women’s fitness get’s important day by...
A specific tennis program is the only way to really become a good tennis player. Too many...
Every person who wants to achieve weight loss desires a cardio program that will help him or...
Health awareness is becoming an increasingly prevalent part of the way we live – on a daily...
Isolateral exercise is a technique that is used in strength and fitness training to work one particular...
Many have a difficulty of figuring out the best way to get into shape. Many factors, such...
High frequency training is simply the act of training at a high frequency level. Most training programs...
We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We...
