With the emerging popularity of home fitness, home fitness equipment is also springing up. There are more kinds of home fitness equipment, such as the spinning bike, which is the best-selling product of our company. Generally speaking, when speaking of home fitness equipment, the first one people will think of may be the treadmill. Treadmills are a great way for you to work out. Many different features and types of treadmills that are available make it easy to design your own workout program and enjoy a gentle yet effective workout. Today, we will introduce to you some important information about the treadmill. In addition, if you want to purchase the spinning bike, you can also contact us as soon as possible. We are grateful if you could cooperate with us. In short, if you lack of some knowledge about the treadmill or even home fitness equipment, you can read the following blog made by Yesoul. Let’s go on it!
Running methods and effects
Today’s discussion is about the specific method of running and its effects.
Warming-up exercises
First of all, warm up for 10 minutes and gradually enter the exercise state. It is recommended that when you first start to run on the treadmill, you can first walk slowly for 5 minutes to let your body gradually adapt to the intensity of the exercise and enter the exercise state. Then, take a big brisk walk for about five minutes, the main purpose of this process is to make every muscle of the body move through the upper limb swing and the movement of the thighs, so that every nerve can quickly enter the movement state. In the warm-up phase, you should also fully adjust your running pace, posture and breathing rhythm. The warm-up phase is very important, and if you come up to a running speed that is too fast, you are likely to get yourself injured. Therefore, pay special attention to the preparation of the warm-up phase, so that you can quickly enter the sports state.
The stage of jogging
Secondly, jogging for 20 minutes, thus activating every muscle in your body. After a 10-minute warm-up exercise, you need to continue to activate the body muscles, which can make your every nerve in a state of excitement. When you start jogging on the treadmill, remember that you must adjust the incline of the treadmill up to about 10° to improve the intensity of running. Many people have this misconception that they think that exercising on a treadmill with an incline will cause their calves to become thicker. But in fact, everything is just the opposite, after raising the incline of the treadmill, people’s calf muscles are stretched upward when running, which will not only not make the calf thicker, but also make the calf slender. Therefore, we suggest that you can raise the slope appropriately in the jogging stage. If after entering the jogging stage, you still run on a treadmill with an incline of 0°, when our feet land for a moment, it will cause a great impact on the knee patella and cause some damage to the body.
The stage of medium-speed running
Thirdly, 20 minutes of medium-speed running can burn a lot of fat. After ten minutes of warm-up and twenty minutes of jogging, you can enter the stage of medium-speed running. The time and intensity of medium-speed running should be carried out under the guidance of a professional coach. If you can adhere to more than 15 minutes of medium-speed running, you can completely achieve the purpose of fat loss and shaping. In this stage of medium speed running, you must pay attention to keep your body balance while swinging your arms back and forth with your hands bent at the elbows between your waist, speed up your breathing rate, look straight ahead with both eyes and your head looking straight ahead. Medium-speed running is the key stage of fat burning, after the first 20 minutes of jogging, the glycogen stored in the body has been basically decomposed. If at this time or continue a larger amount of exercise, it is necessary to hoard fat in the body to replenish physical energy, and ultimately achieve the purpose of fat consumption. At the same time, it should be noted that your abdomen from the beginning of the run to maintain the abdominal state, which is very helpful to shape the abdominal muscles, the effect is obvious after long-term adherence.
Slow walking to fully relax
Finally, you had better smoothly decelerate and walk slowly for 10 minutes to allow the body to gradually relax. At the end of running, you should gradually reduce the running speed. For example, it is recommended that you first reduce from 8 km/h to 6 km/h, then to 3 km/h, and the gradient from 30° to 10° slowly. If you do not reduce the gradient, it is also possible. Then, you can continue to walk slowly for about ten minutes to allow your muscles to fully relax. Sudden deceleration can makeyou’re your muscles immediately relax, but this method is not desirable because the instant relaxation can only temporarily relieve fatigue. At this time, you can ensure the tension of motor nerves and muscle movement by raising the slope, at the same time, the large slope of 30° can also stretch the calf muscles and tendons on the calves, while the hip muscles also involuntarily tighten and lift with the rolling of the running belt.
In conclusion, if you want to be more professional in the field of home fitness equipment, this blog will help you a lot. In addition, if you still want to further develop other businesses such as the spinning bike, which has been the fitness trend of the future, you can completely trust us for cooperation. We hope that we could do better in this field in the future and be more and more professional to let you trust us.