Ever since people started taking vitamins to care for their bodies and health, there has been a debate on whether it is better to take them in the morning or at night. If you are interested in taking vitamins every day, you should look at the reviews of companies that make vitamins and supplements on online review platforms. For example, you can look at cymbiotika reviews if you consider their supplements. These companies may make good vitamin supplements but do not always specify the best time to take them. So let’s find the best time to take vitamins, morning or night.
So, what are multivitamins?
Simply put, multivitamins are supplements composed of various vitamins and minerals. Multivitamins are available in multiple forms, such as tablets, powders, liquids, and even chewable sweets. Multivitamins generally contain 15 different vitamins and minerals essential to your health yet cannot be produced by the body. Most multivitamins include Vitamin A, B-complex, C, and D. The minerals include calcium, iron, magnesium, L-Theanine, zinc, and selenium. These vitamins and minerals help your body by boosting your immune system, improving the quality of your hair and nails, supplementing nutrition your food may not give you enough of, giving you energy for the day, and helping you sleep at night. These vitamins and minerals are separated into two distinct groups: fat-soluble and water-soluble. Fat-soluble vitamins require fats from foods to dissolve in your body. This means that these vitamins need you to eat foods with fatty tissue and oils beforehand. Water-soluble vitamins only require water to dissolve and thus do not require you to eat beforehand.
An argument for both sides
A commonly known theory states that you should take your vitamins at night so your body can get its nutrients while you sleep, as you already get nutrients during the day from food. In addition, specific vitamins and minerals, such as magnesium and L-Theanine, improve sleep quality. Furthermore, after dinner is the perfect time to take multivitamins as many vitamins and minerals are fat-soluble and thus require food fats to be absorbed into your bloodstream. Taking your multivitamins in the morning is better as vitamins such as Vitamin B slowly release energy over a few hours. This means that if you take your multivitamins at night, the slow release of B vitamins may stop you from having a good night’s sleep.
The bottom line
The theory of taking multivitamins at night, so your body absorbs nutrients while you sleep is inaccurate. Therefore, taking multivitamins at night is inefficient. Sacrifice your sleep is not the best idea due to the slow release of B vitamins; you will be kept awake by the B vitamins. Take your multivitamins in the morning when your body metabolizes nutrients quicker.