Health Benefits of Ghee and Side Effects

Ghee is an Indian word that refers to clarified butter. It is a staple of traditional Indian cuisine and Ayurvedic medicine. Ghee is nutrient-dense and lactose-free, making it a good choice for people who are allergic to dairy. Like all the other types of butter, ghee rises to a high temperature when made, making it easier for your stomach to digest than regular butter. 

Ghee contains fewer lactose sugars than regular cream while still increasing its fat content while keeping the vitamins intact. Ghee is high in total saturated fats which are essential in the proper function of your body. It has no significant amounts of protein, carbohydrates, sugars and fiber.  Ghee can be made by using any type of butter including salted, unsalted, cultured or cultured-enriched, however the main source is milk or butter from grass-fed cows. Ghee that is made from cow’s milk is known as desi ghee. 

Health Benefits of Ghee: 

Cow ghee is undeniably a healthy fat that can be eaten raw or drizzled over hot cooked dishes. It is a healthy source of saturated fatty acids that provides the body with many vitamins, minerals and nutrients. 

It is a rich source of fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E and Vitamin K2. These vitamins are essential for a wide range of body functions, especially for the brain and immune system. Because it has a high amount of vitamin K2, it is an important food to consume before and during pregnancy.

Ghee is a nutritional powerhouse, and it is considered one of the most valuable foods in Ayurveda due to its incredible healing properties. Ghee benefits the digestive system by soothing it and healing and repairing the gastric mucosa. Desi Ghee benefits range from building strong bones to increasing weight loss.

It is also free of unhealthy additives, preservatives and trans fats. It contains CLA and Butyric Acid that have some interesting Ghee benefits.

Desi Ghee Benefits in Detail: 

Ghee benefits go beyond weight loss and include assistance for cancer patients: 

1.Cow Ghee for Weight loss or Obesity 9.Treats Thyroid Dysfunction
2.Butter Replacer 10.Strengthens Bones
3.Lowers Cholesterol 11.Protects health of the Heart
4.Relieves Cough and Clogged nose 12.Anti-Inflammatory Properties of Ghee
5.Aids in Constipation and Digestion 13.Reduces the Risk of Cancer
6.Improves Eyesight 14.Makes Foods Delicious
7.Prevents Diabetes 15.Offers healthy and good looking skin
8.Keeps Menstrual Problems away 16.Health benefits of Ghee during monsoon
Health Benefits of Ghee
Ghee Benefits and Side Effects
Top Health Benfits of Ghee

1. Cow Ghee for Weight loss or Obesity:

“Some people believe that ghee causes obesity because it contains saturated fats. But, this fat actually burns the unhealthy fats that have been stored in our bodies.”

Ghee benefits mainly include fat loss. If you want to eat healthily and lose unhealthy fats, you can turn to ghee. It is a healthy fat that will make your body feel better than ever. And also, when you look at ghee next to regular butter, you will notice that it’s clear, has a nutty scent and a richer taste.

It contains an element called conjugated linoleic acid (CLA), which actually helps to burn your body fat rather than storing it. The effect of this process is slowing down your weight gain and giving you energy.

Finally, ghee will help you lose weight by burning off the extra fat on your body through increased metabolic rate and energy expenditure.

2. Butter Replacer: 

Ghee has been used as a butter replacer, the most desirable of the ghee benefits, for those who are allergic to dairy, or have dairy sensitivities. This is because it is lactose free and thus does not cause stomach upset like most dairy products do. Lactose is the sugar found in milk that causes most people to experience gas and bloating after consuming dairy products.

3. Lowers Cholesterol: 

This is the most wanted of the ghee benefits. The high fat content in this is considered good for the heart because it increases HDL cholesterol while decreasing LDL cholesterol.

4. Relieves Cough and Clogged nose: 

Desi Ghee benefits often include food taste and weight loss and moreover acting as a natural cough and clogged nose remedy. There are numerous health benefits of ghee. It can be consumed as it is or with some additives like salt, cumin, etc. A small quantity of ghee should be taken in an empty stomach early in the morning or late evening on an empty stomach to get rid of a clogged nose and cough, it contains butyric acid that helps to reduce inflammation caused by colds and flu. As per Ayurveda, ghee benefits or properties are very advantageous for respiratory problems such as bronchitis, laryngitis and asthma.

5. Aids in Constipation and Digestion:

Ghee has been used in Ayurveda for thousands of years as a remedy for an array of ailments, from digestion issues to skin problems. It has been used since time immemorial in India, and has recently gained popularity in the Western world because it’s rich in butyrate acid. 

Desi Ghee benefits include improved digestion, healthy metabolism and fat burning properties due to the presence of Butyric acid. Ghee benefits the cells from free radical damage. One study found that butyrate can help protect against colon cancer as well as inflammatory bowel disease (IBD).

6. Improves Eyesight:

You’ll be surprised! YES, improved vision is one of the ghee benefits. Some people use it regularly to help improve their vision. Its anti-inflammatory properties make it so good for the eyes. Ghee contains conjugated linoleic acid (CLA) which helps reduce inflammation around the eye area by inhibiting certain enzymes involved in tissue destruction and increasing antioxidant activity. In addition, CLA has been shown to reduce intraocular pressure (pressure of the fluid inside the eye) that causes glaucoma or permanent vision loss. 

7. Prevents Diabetes:

One of the primary Desi Ghee benefits is it reduces the risk of developing diabetes because it doesn’t have any lactose or casein in it. A study in the Diabetes Care Journal, which was published in 2004, found that daily intake of ghee lowered fasting blood sugar levels in 28 people with Type 2 diabetes. This lowered blood sugar level lasted for one hour after they consumed it.

8. Keeps Menstrual Problems away:

If you suffer from irregular periods, menstrual cramps or other menstrual problems, ghee is for you. It has been used for thousands of years to treat a wide range of ailments, and many women still use it today to relieve menstrual discomfort.

People who consume ghee report feeling more energetic and less bloated while they are menstruating. They also report having fewer debilitating cramps and better sleep at night. These ghee benefits occur because it contains caprylic acid, capric acid, and lauric acid. These acids can reduce inflammation and kill harmful bacteria in the body.

9. Treats Thyroid Dysfunction:

Ghee has been used for centuries in Ayurvedic medicine to treat various conditions, including thyroid disorders. It is a rich source of butyric acid and vitamin K2, and these two compounds can help with thyroid issues.

Butyric acid helps prevent hypothyroidism by activating the TSH receptor sites on the cells of your thyroid gland which allows you to make more thyroid hormone. It also stimulates the production of new follicles in your thyroid which can help you naturally boost your T3 and T4 levels. Vitamin K2 on the other hand, helps reverse damage to the receptors caused by inflammation or autoimmune diseases like Hashimoto’s, as well as reducing anti-thyroid antibodies.

10. Strengthens Bones:

Desi Ghee can help you build stronger bones and boost your immunity. It is a rich source of vitamin K2 which helps in the absorption of calcium, which is an essential element in building and maintaining strong bones. Its consumption can prevent health conditions such as joint pains, osteoporosis, atherosclerosis and tooth decay.

11. Protects health of the Heart:

Ghee is full of omega-3 fatty acids which are good fats that are vital for improving brain and heart health. These ghee benefits because of its fatty acids help to maintain a healthy heart and cardiovascular system. It can also help increase good HDL cholesterol and protect the heart. According to research, consuming ghee as part of a healthy diet can help lower unhealthy cholesterol levels, thus preventing heart issues.

12. Anti-Inflammatory Properties of Ghee:

Ghee is rich in antioxidants, anti-inflammatory properties and contains CLA fatty acids. Ghee reduces the risk of heart disease, high blood pressure and diabetes. Because of the extraordinary health benefits of ghee, it has been used for centuries to aid digestion, boost metabolism, improve immunity, lower cholesterol levels, aid weight loss, and improve mental function.

13. Reduces the Risk of Cancer:

Is it true that Desi ghee benefits include Fighting Cancer? You will be surprised to know that it does. Researchers at the University of Texas discovered that it (clarified butter) has anti-cancer properties due to its antioxidant content.

14. Makes Foods Delicious: 

Ghee is well known in South Asian cooking, where it’s used to make delicious curries. Owing to Desi Ghee benefits and unique taste, it is also becoming better known in the Western countries. It can be used as a spread or added to soups, stews or sauces to boost their flavor.

Many restaurants use ghee in their cooking to accommodate customers who have certain dietary restrictions. It can be used just like regular butter in most recipes, but does have a flavor all its own. To get the most out of ghee, replace unhealthy fats and vegetable oils with it and try frying, sautéing, or baking your favorite healthy dishes.

15. Offers healthy and good looking skin:

One of the most familiar Desi Ghee benefits is it has been found to be very nourishing for our bodies when taken internally. But, what about externally? Can it be used on your skin and hair? The answer is yes! It is one of the hottest trends in beauty right now. It is now being touted as a beauty enhancer, cure-all supplement and much more. 

Ghee contains butyric acid, capric acid and lauric acid which can prevent acne, improve skin quality and even strengthen bones. These antioxidants also help to moisturize the complexion so that it can be applied to specific problem areas for more immediate results. It is also rich in Vitamin A, Vitamin D and Vitamin E that will actually improve the health of your skin. According to ayurvedic medicine, ghee is a great healing agent and is used to treat burns.

16. Health benefits of Ghee during monsoon: 

It is a miracle food and monsoon is a great time to use it. Ghee benefits in bringing down the body temperature and fights infections due to dampness and humidity during monsoon. It contains healthy fats that can help reduce inflammation, improve metabolism, regulate cholesterol levels, and keep your heart healthy. Ghee is a clarified butter that is cooked and processed in such a way that all of the water and whey proteins, which can cause spoilage, are removed. It has been used in Ayurveda for thousands of years to treat various diseases. Desi Ghee benefits during monsoon are incredible, one of which is that it reduces digestive fire. It also helps to combat the negative effects of toxins in the rainy season. 

How much Ghee should you consume per day to stay healthy?

Although ghee has incredible health benefits, it’s not recommended to consume too much either for obesity or for any other health reason. It’s important to know that it’s easy to consume more than what you’re supposed to because of all of its wonderful taste and aroma but the recommended daily amount is only 2-3 tablespoons (1 tablespoon = 14g) per day, which should be plenty for you to experience its benefits on your body and improves your overall wellbeing.

Ghee Side effects: 

Cow Ghee aids in weight loss whereas Buffalo ghee increases the risk of obesity.

Buffalo ghee is a type of clarified butter that is used as cooking oil or an ingredient in certain traditional Indian dishes. It has been found to have high saturated fat content and can have an adverse effect on one’s health if consumed regularly.

A study conducted by the All India Institute of Medical Sciences showed that about 50% of women who consumed buffalo ghee were at risk for obesity. Researchers also found that those who consumed buffalo ghee had a higher body mass index (BMI) and waist circumference.

Nutritional Ghee Benefits:

In a nutshell, ghee is the popular Indian cooking fat, prepared by melting butter and simmering it until the milk solids and some of the water evaporates. It was traditionally made from cow’s milk or buffalo’s milk, but can also be made from unsalted butter. 

It is a good choice for those with some degree of lactose intolerance because it doesn’t contain any lactose. It is a rich source of fat soluble vitamins. Some types of butter also contain Vitamin D because the cows were getting ultraviolet light from the sun when they were out grazing in grassy fields.

Nutrition Facts (Ghee Serving Size 1 tbsp – 14 g):

  • Calories: 136 
  • Carbohydrates: 0 g 
  • Protein: 0 g 
  • Fat: 13 g 
  • Saturated Fat: 8.2 g 
  • Polyunsaturated Fat: 2.0 g 
  • Monounsaturated Fat: 2.0 g 
  • Trans Fat: 0 g 
  • Cholesterol: 2 mg 
  • Sodium: 28 mg 
  • Potassium: 113 mg 
  • Fiber: 0 g 
  • Sugar: None

How to prepare Ghee at Home? 

The process of converting butter into ghee involves melting the butter and removing the milk solids. The end result contains less lactose and proteins and is more digestible for those who are lactose sensitive. It is made by heating cow’s milk or butter until their water content evaporates and its milk solutions are skimmed and sifted, leaving only liquid fats. While it takes longer to make cow ghee than other clarified butter types, it retains more vitamins and nutrients.


Extraordinary Desi/cow ghee benefits and its unique nature are unbelievable.  It is an excellent addition to any diet as it promotes heart health, aids in weight loss and maintains overall well-being. Talk to our doctors today if you want to learn more about Cow ghee benefits or if you need any medical help.

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