Easy Sweet Potato Recipe – Mediterranean Diet Recipes

Seeking for a rapid addition to your weekday lunches – this straightforward sweet potato recipe is perfect and can be created in advance.

Easy Lunch Recipes

I have uncovered that if I really don’t have some sort of approach for lunch throughout the 7 days, then I uncover myself standing in front of the fridge way earlier noon, insanely hungry and grabbing the quickest thing I can uncover.

We have been putting with each other some easy recipes that can be food prepped in progress to assist address our lunch predicament.


This Quick Sweet Potato recipe is our newest weekday lunch obsession. We made a batch on Monday and love all week long.

Health Benefits of Sweet Potatoes 

Wonderful Source of Vitamin A and C

As their abundant orange shade implies, sweet potatoes are a great resource of Beta-Carotene, which our system converts into Vitamin A. We require Vitamin A to manage healthful skin, eyesight and organ operate. 


Vitamin C is very important for immune functionality and antioxidant attributes. 

Fantastic Source of Fiber

A cup of sweet potatoes has about 6 grams of fiber, which is necessary for digestion and might also assist in reducing cholesterol, maintain blood sugar levels and encouraging you experience comprehensive for a longer period. 

Uncover out why nutritional fiber is so important in this article – The #1 Detail Missing from Your Diet

Blood Stress Regulation 

When you eat both of those the within and pores and skin of sweet potatoes, you are having much more potassium than two medium bananas. Potassium can assistance frequent blood stress by assisting regulate sodium and excess fluid in our physique.

easy sweet potato recipe long

Straightforward Sweet Potato Recipe

You can simply swap up the spices and seasonings made use of in this recipe to your liking.

Straightforward Sweet Potato Recipe

An easy sweet potato recipe that is perfect for meal prepping to use for rapid weekday lunches or meatless evening meal side dishes.

Writer Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp additional virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 degrees F

  • Wash sweet potatoes and lower into a single inch cubes. Notice – the much more uniform the items the extra evenly they will prepare dinner

  • Incorporate minimize sweet potato to substantial bowl, drizzle with olive oil and increase garlic, onion, basil, salt and pepper. Mix effectively to incorporate

  • Spread sweet potatoes into substantial baking dish spot in oven for 45 minutes, change midway as a result of

More Sweet Potato Recipes

If you love sweet potatoes as perfectly, examine out some of our other recipes –

(Visited 25 periods, 7 visits right now)

Past modified: Oct 25, 2022

Leave a Reply