Seeking for a rapid addition to your weekday lunches – this straightforward sweet potato recipe is perfect and can be created in advance.
Easy Lunch Recipes
I have uncovered that if I really don’t have some sort of approach for lunch throughout the 7 days, then I uncover myself standing in front of the fridge way earlier noon, insanely hungry and grabbing the quickest thing I can uncover.
We have been putting with each other some easy recipes that can be food prepped in progress to assist address our lunch predicament.

This Quick Sweet Potato recipe is our newest weekday lunch obsession. We made a batch on Monday and love all week long.
Health Benefits of Sweet Potatoes
Wonderful Source of Vitamin A and C
As their abundant orange shade implies, sweet potatoes are a great resource of Beta-Carotene, which our system converts into Vitamin A. We require Vitamin A to manage healthful skin, eyesight and organ operate.

Vitamin C is very important for immune functionality and antioxidant attributes.
Fantastic Source of Fiber
A cup of sweet potatoes has about 6 grams of fiber, which is necessary for digestion and might also assist in reducing cholesterol, maintain blood sugar levels and encouraging you experience comprehensive for a longer period.
Uncover out why nutritional fiber is so important in this article – The #1 Detail Missing from Your Diet
Blood Stress Regulation
When you eat both of those the within and pores and skin of sweet potatoes, you are having much more potassium than two medium bananas. Potassium can assistance frequent blood stress by assisting regulate sodium and excess fluid in our physique.
Straightforward Sweet Potato Recipe
You can simply swap up the spices and seasonings made use of in this recipe to your liking.
Straightforward Sweet Potato Recipe
An easy sweet potato recipe that is perfect for meal prepping to use for rapid weekday lunches or meatless evening meal side dishes.
- 2 pound sweet potatoes
- 3 tbsp additional virgin olive oil
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp dried basil
- 1/4 tsp salt
- 1/2 tsp black pepper
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Preheat oven to 375 degrees F
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Wash sweet potatoes and lower into a single inch cubes. Notice – the much more uniform the items the extra evenly they will prepare dinner
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Incorporate minimize sweet potato to substantial bowl, drizzle with olive oil and increase garlic, onion, basil, salt and pepper. Mix effectively to incorporate
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Spread sweet potatoes into substantial baking dish spot in oven for 45 minutes, change midway as a result of
More Sweet Potato Recipes
If you love sweet potatoes as perfectly, examine out some of our other recipes –
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Past modified: Oct 25, 2022
About the Writer / Brynn McDowell
Welcome! I have located that each day lifestyle is a balancing act all on it truly is very own, incorporate in seeking to preserve a healthy (and happy!) dwelling and you have yourself the probability of pure chaos. I am here to share experiences and suggestions on how to create a mediterranean impressed food plan and way of life in a hectic residence.