31 Days of Global Flavors for National Nutrition Month: Day 28

31 Days of Global Flavors for National Nutrition Month: Day 28

For day 28 of my “31 of Global Flavors” series, dietitian and friend Christy Wilson talks about her love for mangos!


Christy’s number one global flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a little sour, a little sweet, and a lot delicious! There are always a few varieties of mangos in season all year long so I can always find it at my local grocery store. Mangos contain fiber, which is excellent for gut health and helps us feel full and satisfied, and they contain over 20 different vitamins and minerals including vitamins A and C.

Mangos are quite versatile and can be eaten by themselves, combined with other fruits, vegetables, grains and herbs, or muddled or blended into drinks and desserts. I love eating magos as a dessert or snack with a little added lime juice and my favorite chili lime seasoning, Tajin. As a treat, I puree fresh mango and make it into paletas (frozen pops)! I found that, especially when my kids were younger, this was a fun way to offer my kids fruit and they loved it! I also like mixing diced fresh mango with cucumber, jicama and a little cilantro for a sweet, fresh and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– enjoy!

Photo courtesy of Christy WIlson

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